What's new

Welcome to iiohm | Welcome

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

Chocolate Keto Peanut Butter Fat Bombs

Hoca

Administrator
Staff member
Joined
Jan 19, 2024
Messages
626
Reaction score
0
Points
16
Estimated reading time: 7 minutes

Crunchy Chocolate Keto Peanut Butter Fat Bombs made at home are less expensive than pre-made.

Grocery prices are increasing across Canada and the USA, and many pre-made keto treats are too expensive.

If you have 20 minutes, you can make these chocolate keto peanut butter fat bombs.

Not only are they a healthy alternative to a sugar-filled snack, but they are quick to make.

Whether packing one in your lunch for work, road trips, or camping, these fat bombs are perfect for a sweet tooth.

A fat bomb in the keto world is a treat made with all-natural ingredients and good healthy fats.

Today, make quick and straightforward chocolate keto peanut butter fat bombs with a crunch.

Note: I forgot to add the word chocolate to my cover photos. Oops!

Keto Fat Bombs

How To Make Crunchy Chocolate Keto Peanut Butter Fat Bombs

Silicone Mold: Chocolate Keto Peanut Butter Bombs​


What type of silicone mold should I use?

Before you ask, Mold and Mould are interchangeable, so there is no fuzzy here.

I tested a silicone candy mold I purchased at a second-hand shop two years ago.

It came in a mixed bag of kitchen items, a bonus since I knew I could use it for a recipe.

You can also purchase the silicone mold online with plenty of shape options for a reasonable price.

ir

Mity Rain 2 Pack 40-Cavity Square Caramel Candy Silicone Molds

The significant part of purchasing silicone molds is that they are helpful for various recipes.

The choice is up to you if you’d prefer to use a round silicone mold for this recipe.

  • Chocolate Truffles Mold
  • Whiskey Ice Cube Tray
  • Grid Fondant Mould
  • Hard Candy Mold Pralines
  • Gummy Jelly Mold

Ingredient List: Chocolate Keto Peanut Butter Fat Bombs​

ir

Six ingredients are essential to make crunchy chocolate keto peanut butter fat bombs.

However, you don’t have to use the same ingredients as I do, but you risk a different flavour.

Below are the ingredients I used to make a sugar-free recipe for my mother-in-law and wife.

Try this recipe if you have been looking for something sugar-free and sweet for a treat.

ir

What Are Cacao Nibs?​


I’m not a specialist in this field, so I’ve turned to Web MD, which explains precisely what Caco Nibs are.

They are called “nature’s chocolate chips” and come packed with bold chocolate flavour.

We use them in keto desserts to add crunch and some of cacao nibs’ many health benefits.

  • Iron
  • Fibre
  • Potassium
  • Magnesium
  • Protein
Cacao nibs, also known as cocoa nibs, are crumbled bits of dried cacao beans, which grow on the cacao tree.

Cacao nib producers dry and crack the beans into small pieces and are part of the same bean used in chocolate candy production.

Web MD – Cacao Nibs

Alternate Options For Non-Peanut Butter Lovers​


Remember that if you don’t like peanut butter, there are other sugar-free options.

We’ve purchased and tried these nut butter brands below and suggest them as an alternative.


You can also check Costco Canada for almond butter, seed butter, sugar-free, just nuts Kirkland peanut butter.

Related: The Ultimate Guide For Keto Costco Products With Photos

Make Crunchy Chocolate Keto Peanut Butter Fat Bombs​


You can find the printable version of this recipe below.

How To Make Crunchy Keto Peanut Butter Fat Bombs

How To Make Crunchy Keto Peanut Butter Fat Bombs

Ingredients List: Chocolate Keto Peanut Butter Fat Bombs​

  • Square Silicone Mold 40 count
  • 1 1/2 cups of All-Natural Peanut Butter
  • 1/2 cup of sugar-free powdered Krisda Sugar (add more if you like it sweeter)
  • 1/4 teaspoon of pink Himalayan salt
  • 1 package of 285 grams of Krisda Chocolate Chips
  • 1 teaspoon of coconut oil
  • 1/2 cup of Organic Cacao Nibs

Instructions​

  • Add the crunchy or smooth peanut butter in a large bowl to mix the PB if it’s a new jar first.
  • Add the powdered sweetener and 1/4 teaspoon of pink salt and mix for a minute until combined.
  • Set aside and make the melted chocolate.
  • Add the entire bag of sugar-free chocolate chips and coconut oil to a double boiler.
  • You can also use a pot with water and a silver mixing bowl over the top to melt the chocolate chips.
  • Also, you can put the chocolate chips and coconut oil in a microwave-safe bowl until melted. Every microwave is different, so stop the microwave and stir every 15 seconds until melted.
  • Using a spatula, stir the chocolate chips over medium heat, ensuring the water is at a rolling boil underneath, then turn off the stovetop.
  • Once melted, remove the double boiler’s chocolate chips from your workspace.
  • Add 1 tsp of melted chocolate to each square using the silicone mold and coat the sides.
  • Put the filled mold into the freezer for 10 minutes or until the chocolate solidifies.
  • Using a spoon fill each square with the peanut butter mixture you made earlier.
  • Pour a thin layer of melted chocolate over the top of each square and sprinkle some cacao nibs.
  • Put the silicone mold back into the freezer and let it sit for at least an hour or until solid.
  • Pop each Chocolate Keto Peanut Butter Fat Bomb out by pushing each square from underneath the mold.

Switch Up The Recipe​


Overall, you should have 40 Crunchy Chocolate Keto Peanut Butter Fat Bombs.

However, this number will change based on the mold size you use.

Please store the fat bombs in a freezer bag or container for up to 3 months.

Save money, make these delicious crunchy chocolate keto peanut butter fat bombs at home, and leave the expensive pre-made keto treats alone.

Yield: 40

Chocolate Keto Peanut Butter Fat Bombs​

Keto Fat Bombs

Print

Make these delicious Crunchy Chocolate Keto Peanut Butter Fat Bombs and save money.

Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes

Ingredients​

  • Square Silicone Mold 40 count
  • 1 1/2 cups of All-Natural Peanut Butter
  • 1/2 cup of sugar-free powdered Krisda Sugar (add more if you like it sweeter)
  • 1/4 teaspoon of Pink Himalayan salt
  • 1 package of 285 grams of Krisda Chocolate Chips
  • 1 teaspoon of coconut oil
  • 1/2 cup of Organic Cacao Nibs

Instructions​

  1. Add the crunchy or smooth peanut butter in a large bowl, making sure you mix the PB if it's a new jar first.
  2. Add the powdered sweetener and 1/4 teaspoon of pink salt and mix for a minute until combined.

Set aside and make the melted chocolate.​

  1. Add the entire bag of sugar-free chocolate chips and coconut oil in a double-boiler.
  2. You can also use a pot with water and a silver mixing bowl over the top to melt the chocolate chips.
  3. Also, you can put the chocolate chips and coconut oil in a microwave-safe bowl until melted. Every microwave is different, so stop the microwave and stir every 15 seconds until melted.
  4. Using a spatula, stir the chocolate chips over medium heat, ensuring the water is at a rolling boil underneath, then turn off the stovetop.
  5. Once melted, remove the double boiler's chocolate chips from your workspace.
  6. Using the silicone mold, add 1 tsp of melted chocolate to each square, making sure to coat the sides.
  7. Put the filled mold into the freezer for 10 minutes or until the chocolate solidifies.
  8. Using a spoon fill each square with the peanut butter mixture you made earlier.
  9. Pour a thin layer of melted chocolate over the top of each square and sprinkle some cacao nibs.
  10. Put the silicone mold back into the freezer and let it sit for at least an hour or until solid.
  11. Pop each Chocolate Keto Peanut Butter Fat Bomb out by pushing each square underneath the mold.

Notes​



If you have extra chocolate, use a second mold or fill cupcake liners and freeze.

Using a different mold will yield different quantities.

Yes, I forgot the word 'Chocolate' on my cover photos, but there is chocolate in this recipe.

Freeze the squares with the peanut butter mixture and enjoy if you don't want to use chocolate.


https://www.pinterest.com/cdnbudgetbinder

Did you make this recipe?​


Did you make this recipe?

© Mr. CBB
Cuisine: Canadian / Category: Keto Desserts
Crunchy-Keto-Peanut-Butter-Fat-Bombs-735x1103.png


Discussion: What other fun and healthy ingredients would you add to this recipe?

Share your comments below.

Nutrition is not provided. Please do your calculations on your own.

See you again, and thanks for stopping by.

If you love this recipe, please consider leaving a comment and rating.

Mr.CBB

Subscribe To Canadian Budget Binder​

Get CBB By Email + My Free Printable Budget Binder!​

Sign me up!
Sign me up!

.


The post Chocolate Keto Peanut Butter Fat Bombs appeared first on Canadian Budget Binder.
 
Top Bottom